习惯可以改变一个人，好的习惯让我们变得更好，坏的习惯让我们不由自主。如何养成好的习惯，改变自己？

A close-up view of a glass flask containing a herbal extract, showcasing its color and texture.

A lighthearted moment of Captain Jack Sparrow snacking on chips, played by Johnny Depp in a Pirates of the Caribbean film.

Footage of busy city streets on a rainy day, with people rushing to their destinations under colorful umbrellas.

Allan Kardec discusses his seminal work, The Spirits' Book, a foundational text of Spiritism that explores communication with the spirit world.

Vladimir, a bearded man, shares a moment with his twin brother while snacking on avocado toast on the couch.

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