习惯可以改变一个人，好的习惯让我们变得更好，坏的习惯让我们不由自主。如何养成好的习惯，改变自己？

Footage of busy city streets on a rainy day, with people rushing to their destinations under colorful umbrellas.

German Chancellor Angela Merkel is seen eating spaghetti in a rare casual moment, showcasing her down-to-earth personality.

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Billionaire entrepreneur Li Ka Shing savors a slice of bread, highlighting the humble side of one of Asia's most influential business leaders.

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A simulated spacecraft navigates the intense gravitational forces surrounding a black hole, showcasing the warping of space-time.