习惯可以改变一个人，好的习惯让我们变得更好，坏的习惯让我们不由自主。如何养成好的习惯，改变自己？

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A young child rides a bicycle, demonstrating balance and coordination skills.

Witness the incredible strength of Superman as he effortlessly lifts a massive mountain, showcasing his extraordinary abilities as the Man of Steel.

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