习惯可以改变一个人，好的习惯让我们变得更好，坏的习惯让我们不由自主。如何养成好的习惯，改变自己？

A mysterious grey alien wearing a cowboy hat stands in a field, with an unknown liquid dripping from its fingers to the ground, set in the 1890s.

A young child rides a bicycle, demonstrating balance and coordination skills.

A regal black princess crown paired with a elegant black dress, perfect for formal occasions or costume wear.

Footage of busy city streets on a rainy day, with people rushing to their destinations under colorful umbrellas.

Allan Kardec discusses his seminal work, The Spirits' Book, a foundational text of Spiritism that explores communication with the spirit world.

A simulated spacecraft navigates the intense gravitational forces surrounding a black hole, showcasing the warping of space-time.